One on one personal training in a private air conditioned studio
What’s included:
Want to feel amazing?
All fitness levels welcome
Female-specific training
Personalised Food Plan
Learn about nutrition
Achieve a specific goal for a Wedding or upcoming Event
12 Weeks of Life Coaching to work on YOU and your goals
What’s included:
No time for you & your goals?
12 Private Coaching Sessions
Not Fitness or Weightloss
Vision & Goal Setting
Weekly Actionable Steps
Accountability & Progress
Full Support
Personalised 8 Week Online Training Program
What’s included:
Customised program
3-6 sessions per week
Home & Gym Workouts
Minimal equipment required
Easy to use app with video
Personalised Nutrition
Unlimited support
ENQUIRE BELOW
Imagine waking up and knowing exactly what you’re going to eat that day and exactly what workout you’re going to do.
“Sophie has helped me reach goals that I thought were so out of my reach! Her online program is 10 out of 10, with variety, accountability and that push when motivation isn’t your friend that day!”
No more frustration, no more tears. Just results.
Guaranteed results or your money back
All of these results are from either the 12 Week Program, Online Training or Personal Training.
I am so confident that you will get results from following any of my programs, that I offer a full money back guarantee.
All you need to do is follow the plan.
Full support and guidance from an experienced and professional female personal trainer
“Absolutely love training with Sophie, she not only helps you to reach your physical goals but also encourages over all health spiritual, mental and emotional.”
“I can’t thank Sophie enough for the profound changes in my mind & body! Sophie style of training is different to what I was used to but I could never go back. she has given me confidence in my strength and technique.”
“Training with Sophie has changed and given me so much more than I ever could have imagined. I was so self conscious and everything was so far out my comfort zone but with Sophie’s guidance I have become stronger mentally physically and emotionally.”