ENQUIRE BELOW
Personal Training
Private Air Conditioned Home Studio Mermaid Beach
Achieve a specific goal for yourself or an upcoming Event
Personalised & private workouts Personalised Nutrition Plan
Fat Loss, Muscle Gain
$40 for 30 Min Sessions
$60 for 45 Min Sessions
12 Weeks to Health & Happiness
2 x Personal Training Sessions pw
1 x Private Coaching Session pw
12 x Weekly Goals & Accountability
Nutrition Plan
Training Program
Total Value $2878
Only $1999
Just $165 per week on direct debit
Weekly Online Training
Easy to use app
Video instructions
Home & Gym Workouts
Full Body Workouts plus Upper Body & Lower Body Splits
Cardio & Conditiongin
$19pw Direct Debit
No Signup Fee
Cancel Anytime
FREQUENTLY ASKED QUESTIONS
How can I work with you?
You have 3 options.
1) Personal Training
2) 12 Week Wellness Program
3) Online Training
How long have you been a trainer?
I have been qualified since 2016.
Do you only train women?
Yes! I love training women and seeing them achieve their goals.
What if I have an injury?
If you have a specific injury, you will need a doctor’s clearance before training.
I also can work along with your physio or other allied health professional.
For the 12 Week Program or Online Training, do I need gym equipment?
Every training program includes home workouts and gym workouts.
The home workouts will require Dumbbells.
Where are you located?
I am based at EMF Southport and EMF Bundall. You can train with me here face to face or you can train in your own gym or at home with an online training program.
Do I need to join EMF?
Yes. Although you are eligible for a VIP Membership which is discounted, and no contract
EMF Southport $18.95pw
How long are the sessions?
You can choose from 30 minute sessions or 45 minutes.
What if I haven’t trained before or haven’t trained in a long time?
I go gently with all new clients for the first week to assess your current level of training ability. After that, each week we progressively increase the difficulty as you are getting fitter & stronger. I never push you past what you are capable of.
How do I pay you?
Personal Training sessions are paid by EFT at the end of each week.
The 12 Week Program is either upfront or by weekly direct debit
Online Training is weekly by direct debit (cancel anytime)
What happens when I enquire?
I will contact you to arrange a coffee catchup to have a casual chat about your goals and how I can help you achieve them. If you’re ready to get started then we compare schedules and book your very first PT session! if you’re doing online training then I start working on your program straight away ready to start on the very next Monday.
Any other questions?